The 7 day, 7 minute exercise challenge! NICHI Health Alliance
7 Minute Workout Printable. Jumping jacks (total body) wall sit (lower. Standing with feet hip width apart, keeping back straight, bend knees and hips as if to sit down in a chair with arms out in.
Jumping jacks (total body) wall sit (lower. Standing with feet hip width apart, keeping back straight, bend knees and hips as if to sit down in a chair with arms out in.
Standing with feet hip width apart, keeping back straight, bend knees and hips as if to sit down in a chair with arms out in. Jumping jacks (total body) wall sit (lower. Standing with feet hip width apart, keeping back straight, bend knees and hips as if to sit down in a chair with arms out in.
