Printable Urine Hydration Chart. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Web use this urine colour chart to check for signs of dehydration.
Hydrating for Performance and Health Athletico
Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Signs that you are not. Keep drinking at the same rate. Pale, odourless and plentiful urine is often an indication that you are well hydrated. Web use this urine colour chart to check for signs of dehydration.
Keep drinking at the same rate. Web if your urine color is below the red line, you are dehydrated and at risk for cramping and/or a heat illness! Web use this urine colour chart to check for signs of dehydration. Signs that you are not. Keep drinking at the same rate. Pale, odourless and plentiful urine is often an indication that you are well hydrated.
